Posts Tagged ‘CMK Home Care’

June 28, 2011

Baltimore, MD: 7 Tips for Baby Boomers Turning 65 in 2011

The oldest baby boomers have begun to turn 65 this year. High on their agenda should be signing up for Medicare. Boomers also have important Social Security and career choices to make. Here are seven tips for making retirement decisions at age 65:

Sign up for Medicare on time. You can first sign up for Medicare during a seven-month window beginning three months before the month you turn 65. Sign up during the months leading up to your 65th birthday if you want your coverage to begin the month you turn 65. (If your birthday is on the first day of the month, your coverage can start as early as the first day of the prior month.) If you don’t sign up for Medicare Part B during this initial enrollment period, your premiums may increase by 10 percent for each 12-month period that you delay enrollment. If you are still working and covered by a group health insurance plan at work, sign up within eight months of leaving the insurance plan to avoid the penalty.

Schedule your free physical. Beginning this year, Medicare provides a one-time free physical exam within the first 12 months you have Part B coverage by a doctor who agrees to be paid directly by Medicare. The visit may include a review of your health, vision and blood pressure screenings, education and counseling about preventive care services covered by Medicare, and referrals for treatment you may need. Other preventative services you may be able to get at no out-of-pocket cost include cardiovascular and breast cancer screenings, bone mass measurements, and flu shots.

Delay Social Security until next year. While Medicare eligibility for 1946-born baby boomers begins this year, they still will not qualify for the full amount of Social Security benefits they are entitled to. Boomers will have to wait another year, until age 66, if they do not want their entitlement checks to be reduced. Retirees who claim Social Security this year when they turn age 65 will get about 93.3 percent of their full monthly benefit, because they will be getting payments for an additional 12 months. Social Security payouts further increase for each year boomers delay claiming up until age 70.

Develop a retirement spending strategy. Before you plunge into retirement, develop a plan for how you will spend down your assets. Recognize that you will need to pay income tax on withdrawals from traditional 401(k)s and IRAs and withdrawals from those accounts become required after age 70½. Retirees who don’t withdraw the correct amount will face a 50 percent tax penalty on the required withdrawal amount. Also, consider adding some inflation-fighting investments to your portfolio, such as Treasury Inflation-Protected Securities (TIPS), or some exposure to the stock market, commodities, or real estate. “You are probably better off trying to work a little bit longer, recover some of the losses in your retirement plan, and let the market do a little bit of the work,” says Robert Baxter, CEO of Dryden Mutual Insurance Company in Dryden, N.Y., and a 1946-born baby boomer who will turn 65 in August 2011. “If you think about retirement at 65, you may end up living 20 or 25 more years and could outlive your income.”

Keep your job skills sharp. Baby boomers who haven’t saved enough to retire may need to spend several more years in the workforce. Make sure you stay on top of training and computer skills and continue to pursue new projects and opportunities at work. You don’t want to get pushed out of the workforce before you are a ready to retire. Also consider offering to mentor younger employees and pass along your skills to upcoming workers within your organization. “We have all of this great experience and knowledge in a lot of different industries and everyone is going to retire and we’re not passing it on to anyone,” says Andrew Seybold, a 1946-born baby boomer in Santa Barbara, Calif., who runs his own mobile wireless industry consulting business. “I think we owe it to people following us to try to pass some of that information on to them.”

Negotiate a new work schedule. Instead of retiring completely, many baby boomers are interested in working a more flexible and less demanding schedule. When asked about the life changes they have planned for the next few years, more than half (55 percent) of employed baby boomers turning 65 this year say they are interested in cutting back on their work hours, according to a recent AARP survey of 801 adults born in 1946. And about 15 percent of the retired baby boomers plan to go back to work. “People are going to use the guise of retirement to get a break, rest up, and essentially get ready for a new phase of life,” says Marc Freedman, founder and CEO of Civic Ventures and author of the upcoming book The Big Shift: Navigating the New Stage between Midlife and Old Age. “Retirement is becoming a transition, rather than a destination. True retirement is going to get deferred to much later in life.”

Plan your new life. Develop a plan for the activities you would like to try next. Baby boomers turning 65 this year say their top priorities for the next few years are maintaining their physical health (84 percent) and spending time with family (81 percent), AARP found. Other popular planned retirement activities include interests and hobbies (76 percent), doing things you have always wanted to do (74 percent), and travel (61 percent). Although you may need a rest after decades in the workforce, eventually you will want to channel your energies and abilities into a new project.

Since retiring in 1998, Doug Stanard, former CEO of bowling alley chain AMF Bowling, stays busy visiting his grandchildren and running a hobby farm in Columbia, S.C., where he hunts and has a pond stocked with fish. “Most people who stay active don’t see themselves as growing old,” says Stanard, who will turn 65 in November 2011. “It’s only when you get out of the shower and you look in the mirror that you see yourself as 65.”

October 16, 2010

Portable Dialysis Gives Grandma At-Home Care in Baltimore, MD

A new lease on life

By Christine McConville / The Pulse

Aurelie Blanchard feels like a teenager, at 70.

After years of dragging herself to a dialysis center twice a week to keep her failing kidneys functioning, this Methuen grandmother of 10 now gets to stay healthy – while staying home.

Thanks to “Clyde,” a portable dialysis machine made by NxStage Medical in Lawrence, Blanchard has reduced her health-care costs, improved her health and boosted her morale.
“I have my social life back,” she said last week.

Blanchard, who suffers from a rare autoimmune disease, is among the 500,000 Americans with kidney failure. To stay alive, she must remove waste products and water from her blood, via a complicated and costly medical procedure known as hemodialysis.

It’s a twice-a-week procedure that some Americans with kidney failure already rely on.

The number is expected to double in coming years as the nation faces the long-term complications of diabetes, obesity and hypertension.

That means our national health-care costs will soar, because Medicaid covers the enormous costs of hemodialysis.
Continue reading…

Senior home care counselors at CMK Home Care are available to talk with you about your care needs including how to reduce caregiver stress while
providing better, affordable care. CMK Home Care is a home care agency providing  Senior Home Care in Baltimore.

October 1, 2010

Baltimore, MD: Dementia If You Do, Dementia If You Don’t

Here is an article from Sharon’s Senior Living Blog/About.com that addresses the conflicting research on dementia prevention.

By: Sharon O’Brien

On the subject of seniors staving off dementia by staying mentally active, there is good news and bad news, according to new research published this month by Rush University Medical Center in Chicago.

Exercising your mind with activities such as reading a newspaper, going to a museum, solving crossword puzzles or playing chess does help slow or prevent the development of dementia, just as we’ve been told for the past several years. But new evidence shows that once dementia begins, that same mentally stimulating lifestyle that helped keep dementia at bay can cause the disease to progress much more quickly.

For the study, researchers recruited 1,157 people who were 65 and older–all free of dementia–from the same Chicago neighborhood, asked them how often they participated in mentally stimulating activities, and gave each person a score on a cognitive activity scale. The more frequently people exercised their minds with stimulating activities, the higher their score.

More than a decade later, researchers found that for seniors who didn’t have dementia the rate of cognitive decline was reduced by 52 percent for each point on the cognitive activity scale. For those who had developed Alzheimer’s disease during the previous decade, however, the average rate of cognitive decline per year increased 42 percent for every point on the cognitive activity scale.

Continue reading…

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September 24, 2010

School’s On for Seniors in Baltimore, MD

Seniors are going back to school, and Seniors for Living tells gives the how and why.

By: Michelle Seitzer

Senior citizens who still yearn to learn may have the opportunity to do so free of charge, a welcome prospect for seniors crunched in the currently stressed economy.

Here’s a brief rundown of several programs available across the US:

  • In Union County, New Jersey, the LIFE (Learning is ForEver) Center invites Union County residents above the age of 62 to register for an unlimited number of courses, held at places and times convenient to these sophisticated learners. Biology, government, art, Shakespeare, and American foreign policy are among the diverse offerings. Find out more here.
  • In the Money section of US News & World Report.com, writer Emily Brandon gives a bird’s eye view of general information on tuition waivers, auditing courses, scholarships and more. According to the article, 84% of community colleges present free courses specifically for students age 50 and older, so grab your phone book (or get on Google), find the community college nearest you, and give them a ring to see what’s on the roster for senior students. Review the facts.
  • A recent piece at CantonRep.com points Ohio residents to audit the course of their choice through Kent State University’s Stark campus. The Senior Guest program there allows anyone 60 and up to take a course free of charge, so long as there are open seats. Get the scoop.

For more information, continue reading here…

For the best in Senior Care, please visit CMK Home Care at http://cmkhomecare.com/.

September 10, 2010

Baltimore, MD: Healthy Aging with a Healthy Diet

September is Healthy Aging Month! As we age, one of the most important things we can do for our bodies is eat healthy. WebMD has some great advice on what you can eat to keep the pep in your step!

The Anti-Aging Diet

Can what you eat help you age gracefully?

By Kathleen M. Zelman, MPH, RD, LD

WebMD Weight Loss Clinic-Feature

Reviewed by Louise Chang, MD

It seems we’re all trying to find the “magic bullet” that delays the natural aging process. Put an antiaging label on most any product, and it flies off the shelves.

Yet if you’re trying to look your best without going under the knife, a secret ingredient might be right under your nose. Some experts say one answer to aging gracefully can be found in the grocery store — in fruits, vegetables, green tea, and a host of other healthful foods that are rich in antioxidants and other potentially age-deterring compounds.

What Is Aging?

Of course, the signs of aging include not only wrinkles, but also memory loss, decreased brain function, and an increasing risk for chronic diseases such as heart disease, osteoporosis, and cancer. Healthy aging is also defined as living a longer, healthier life. And many studies have documented the link between a healthy diet and prevention of age-related or chronic diseases.

Adopting a healthy lifestyle that includes regular physical activity, adequate rest, avoiding tobacco, and a diet full of healthy foods and beverages can be the best defense against aging.

“Dietary choices are critical to delay the onset of aging and age-related diseases, and the sooner you start, the greater the benefit,” says Susan Moores, RD, a spokesman for the American Dietetic Association.

Antioxidants and Inflammation

Some foods and beverages contain powerful substances called phytonutrients that some believe are capable of unlocking the key to longevity. Phytonutrients, which are members of the antioxidant family, gobble up “free radicals” — oxygen molecules that play a role in the onset of illnesses such as heart disease, cancer, osteoporosis, and Alzheimer’s disease.

As we age, we become more susceptible to the long-term effects of oxidative stress (a condition where the body basically has too many free radicals) and inflammation on the cellular level. The theory is that antioxidants and other age-defying compounds help cells ward off damage from free radicals and minimize the impact of aging.

Beyond antioxidants, some other compounds in foods can affect aging. They can be classified according to their impact on inflammation at the cellular level, experts say.

“All foods fit into three categories: pro-inflammatory, neutral, or anti-inflammatory,” says dermatologist and best-selling author, Nicholas Perricone, MD.

Perricone says you can help to slow aging at the cellular level by choosing foods that are anti-inflammatory and rich in antioxidants.

“Age-related changes may be reversed by consuming foods and beverages that are rich in a variety of compounds, including antioxidants, and are anti-inflammatory, such as cold-water fish and richly colored fruits and vegetables,” he says.

On the other hand, foods classified as pro-inflammatory can accelerate aging, Perricone says.

If “we eat large amounts of saturated or trans fatty acids, sugars, and starches, insulin levels surge and trigger an anti-inflammatory response and accelerate the aging process,” says Perricone.

While the benefits to eating healthy are many, Perricone notes that diet is certainly not the only factor that affects the aging process.

“Stress, hormones, ultraviolet light, and a weakened immune system also contribute to aging,” he says.

Still, making smart lifestyle choices are within your control, and are among the best things you can do to help prevent disease and retard aging.

Continue reading …

For the best in Senior Home Care, visit CMK Home Care at http://cmkhomecare.com/.

September 1, 2010

Sex and Aging in Baltimore, MD

Survey Finds Sexual Desire and Activity Important to Seniors

I came across an interesting article at About.com about one’s sexual desire as they age. Read the excerpt here, and the full article at http://seniorliving.about.com/od/healthyseniorsex/a/senior_sex_surv.htm.


Frequency of senior sexual activity declines slightly from 50s to early 70s

By Sharon O’Brien, About.com Guide

The first comprehensive national survey of senior sexual attitudes, behaviors and problems in the United States has found that most people ages 57 to 85 think of sexuality as an important part of life and that the frequency of sexual activity, for those who are active, declines only slightly from the 50s to the early 70s.

Data from the University of Chicago’s National Social Life, Health and Aging Project (NSHAP), presented in the New England Journal of Medicine, showed that many men and women remain sexually active—participating in vaginal intercourse, oral sex and masturbation—well into their 70s and 80s.

Sex and Aging: Sexual Activity Affected by Health More Than Age
The survey also found that senior sexual activity was closely tied to overall health, which was even more important than age. As health declined steadily after the early 70s, so did the prevalence of sexual activity, particularly for women. Among those who remained sexually active, nearly half reported at least one sexual problem, such as lack of desire (43% of women), vaginal dryness (39% of women) or erectile dysfunction (37% of men).

“We found that older adults remain interested and engage in sex, yet many experience bothersome sexual problems that can compromise both health and relationships,” said Stacy Tessler Lindau, MD, assistant professor of obstetrics and gynecology and of medicine-geriatrics at the University of Chicago and lead author of the study.

Sex and Aging: Too Little Known about How Sex Changes as People Age
With the first wave of baby boomers entering their 60s, older adults make up the fastest growing segment of the U.S. population. Yet the “lack of reliable information about how sexual activity and function might change with age and illness, combined with taboos around discussing sex in later life, contributes to worry or even shame for many older adults,” she added.

Many medical conditions and treatments can iinterfere with senior sexuality. American men spend more than a billion dollars each year on medications to improve sexual function. Despite such frequent problems, few older men (38%) and even fewer women (22%) had discussed sex with a physician since age 50, the researchers found. Men were more likely to do so, perhaps because effective drugs are available. Nearly 1 in 7 men (14%) reported taking medication to improve sexual function.

Sex and Aging: Many Women Outlive Their Sexual Partners
The survey documented another significant gender difference in senior sexuality. While 78 percent of men ages 75 to 85 have a spouse or other intimate relationship, only 40 percent of women that age do, a consequence of the age disparity of relationships coupled with women’s greater longevity.

“Sexuality is an important part of a healthy and engaged life at older ages for both women and men,” said co-author Linda Waite, PhD, the Lucy Flower Professor in Urban Sociology at the University of Chicago and Director of the Center for Aging at NORC. For the vast majority of men, aging is a partnered experience, Waite said, “but women’s sexuality is more often affected by the death or poor health of their spouse.”

NSHAP, funded by the National Institutes of Health, was created to discover how social relationships, especially intimate relationships, influence health as people age. Between July 2005 and March 2006, the researchers interviewed 3,005 people ages 57 to 85 in their homes. They asked about social and marital history, sexual activity and function, and physical and mental health.

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August 26, 2010

Do You Have a Depressed Parent in Baltimore, MD?

I found some great advice about depression in the elderly and what signs to watch out for. Read the excerpt here and the full article at Prevention.

Is Your Parent Depressed?

7 million Americans over age 65 suffer from the disease, and many are not getting the help they need. Here’s how to make sure your mom or dad isn’t one of them.

By Trisha Gura, PhD

Amy Caldwell first sensed that her mother was depressed during a phone call last September. “My life is miserable,” said the 77-year-old widow, who lives in Tempe, AZ, and suffers from asthma. “I don’t want to live any longer.”

Caldwell’s heart sank. Was this a genuine suicide threat? Caldwell, 43, who lives in Boston, decided not to take a chance and flew out to see her mom.

She set up appointments with a family physician and pulmonologist, who put her mother on a new regimen that eased her breathing problems for a couple of months. But then her mother suffered another attack and, during a dispiriting phone conversation with Caldwell’s brother, dropped another bomb: “I should just get a razor, slit my wrists, and get this over with already.”

This time, Caldwell’s brother hopped on a plane, while Caldwell contemplated the inescapable truth: In addition to the physical ailments her mother suffered from, she was very likely depressed.

That put her mom in the company of 2 million other Americans over age 65 who suffer from depression, as well as another 5 million who struggle with some but not all symptoms of the crippling disease. Their plight is one of the great hushed-up scandals of American health care:

As many as 90% of people suffering from depression in late life are not getting the care they need. The suicide rate in adults age 75 and older is a shocking 1 1/2 times the average–higher than that of any other group, including teenagers.

Elderly people receiving home care are twice as likely to suffer major depression as those in nursing homes. A whopping 78% of them receive no treatment at all. Patients diagnosed with major depression spend almost twice as much money on their health care as patients who don’t have the disease.

Read more….

For the best in Elder Care, visit CMK Home Care at www.cmkhomecare.com.

August 18, 2010

Summer Safety in Baltimore, MD

Summer Tips for Elderly: Stay in Air Conditioning, Drink Plenty of Water

I found this article with tips on keeping the elderly safe in the summer heat. Please read the excerpt here, and the full article at McKnight’s.

Summer can be dangerous for elderly and frail individuals, who are especially prone to heat-related injuries. But taking certain precautions can reduce these risks. The elderly are less able to adapt to hot weather, and typically have a reduced “thirst reflex” that can prevent them from drinking adequate amounts of water, according to Dr. Thomas Cavalieri, founder of the New Jersey Institute for Successful Aging. The elderly should not be left in un-air-conditioned spaces for too long, and should be checked twice daily for signs of heat exhaustion or heat stroke, he and other researchers suggest.

…continue reading here.

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August 10, 2010

Sleep Apnea Could Raise Heart Risks for Older Men in Baltimore, MD


From middle age to age 70, the sleep-time breathing disorder could pose a hazard, study suggests.

The snoring and breathing disturbances of sleep apnea may be more than just a nuisance, with a new study linking the condition to higher risks for heart failure and heart disease in middle-aged and older men.

However, the study found no correlation between sleep apnea and coronary heart disease in women, or in men older than 70.

“The key here is that there is a lot of undiagnosed sleep apnea, and that, at least in men, it is associated with the development of coronary heart disease and heart failure. Only about 10 percent of sleep apnea cases are diagnosed, ” said Dr. Daniel Gottlieb, associate professor of medicine, Boston University School of Medicine.

Gottlieb noted that while the jump in heart risk was noteworthy, it was not as large as that seen in previous clinic-based studies of sleep apnea because the participants were drawn from a broad community-based population.

According to background information in the study, sleep apnea sufferers awaken suddenly during the night struggling to breathe, often experiencing a shot of blood pressure- raising adrenaline. Most often, they go right back to sleep, unaware of what happened. But the awakenings are repeated, sometimes up to 30 times an hour, depriving the sufferer of vital oxygen and sound sleep.

The research is published online July 12 in Circulation.

In the study, almost 2,000 men and about 2,500 women — all free of heart problems at the beginning of the research — were recorded as they slept using polysomnograms, which measured the presence and severity of sleep apnea as calibrated on the Apnea-Hypopnea Index.

About half had no symptoms of sleep apnea, the team found, while half had mild, moderate or severe symptoms.

Participants were then contacted at various times from 1998 to the final follow-up in April 2006. During that time, 473 cardiac events occurred, including 185 heart attacks, 212 heart bypass operations, and 76 deaths. There were also 308 cases of heart failure; of these 144 people also had a heart attack.

The study found that men between 40 and 70 years of age who had severe sleep apnea were 68 percent more likely to develop heart disease, and 58 percent more likely to develop heart failure, than those without the condition. Increasing severity of sleep apnea was also associated with obesity, high blood pressure, hypertension and diabetes, all of which are known contributors to heart disease.

According to the U.S. National Institutes of Health, approximately 14 million Americans suffer from coronary heart disease, the most common cause of death in the United States.

Dr. Jordan S. Josephson, a sinus, snoring and sleep apnea specialist at Lenox Hill Hospital in New York City, said the study is important because “it brings a greater awareness to the public about sleep apnea.” He believes that sleep apnea, linked to heart disease through this and other studies, may be an indirect factor in many heart deaths.

Experts estimate that the condition affects 24 percent of men and 9 percent of women, but Josephson believes the numbers are actually higher because people don’t know they have a problem unless a partner or spouse tells them they snore.

“Sleep apnea is [also] the number one medical cause for divorce and the ending of partnerships,” added Josephson, because many couples end up sleeping apart, not sleeping well, and not functioning well during the day.

Dr. Stuart Fun Quan, another of the study’s authors, agreed that the under-diagnosis of sleep apnea is “unfortunate.”

…continue reading HERE.

August 2, 2010

Baltimore, MD: Link Between Depression, Cholesterol May Differ by Gender

MONDAY, July 26 (HealthDay News) — Gender-specific regulation of cholesterol levels may help prevent depression in the elderly, suggests a new study.

French researchers followed a large group of men and women aged 65 and older for seven years. They found that depression in women was associated with low levels of “good” high-density lipoprotein cholesterol (HDL-C), which puts them at higher risk for cardiovascular disease, including stroke.

Previous research has shown that certain types of stroke increase the risk of depression.

In contrast, depression in men was linked with low levels of “bad” low-density lipoprotein cholesterol (LDL-C). This association was strongest in men with a genetic vulnerability to depression related to a serotonin transporter gene.

The study appears in the July 15 issue of the journal Biological Psychiatry.

“Our results suggest that clinical management of abnormal lipid levels may reduce depression in the elderly, but different treatment will be required according to sex,” corresponding author Dr. Marie-Laure Ancelin, of INSERM, Montpellier, France, said in a journal news release.

…continue reading HERE.